HOW CAN WE MOTIVATE OURSELVES MORE EFFECTIVELY THROUGH REINFORCEMENT?

•We'd all like to be more effective in reaching our goals, and according to behaviorists, the way to improve our effectiveness is by rewarding ourselves for the little steps that take us closer and closer to those desirable outcomes.

•First, find something you really like to do or something you'd like to have that can, realistically, serve as a reward.

•Then, take the goal that you are hoping to achieve that, realistically, you could achieve but just haven't succeeded at yet.

•Next, work backward from that goal to your present state.

•Arrange to give yourself those desired rewards as you inch closer from where you are now to the desired end point.

•As you start to make progress, only give yourself a reward when you've moved forward from where you are now.

•For example, if you'd like to cut back on your television watching and instead read more often, reward yourself by allowing yourself to watch television only when you've read for 20 minutes, then 30, then maybe 2 hours.

By the time you've gotten to the 2-hour mark, who knows, you may enjoy reading so much that you won't even care about watching television anymore.

Comments

How Energy conversion from coal is done?

Single generator sets of over 600 MW are now used in the UK, though there are many smaller generators in use. A 600 MW generator can supplythe average needs of over 1 million UK households. Three or four such generators are typically installed in a single large coal-fired station which isoften sited close to a coal mine, away from the city dwellers who consume the electricity. Such generators are usually driven by a compound arrangement of highpressure, intermediate-pressure and low-pressure turbines, increasing in size as the pressure decreases. Modern turbines rotate in a speed range from 1500 to 3500 r.p.m., usually 3000 r.p.m. for the UK’s 50 Hz system. For large coal-fired plant the steam pressure could be 25 megapascals (MPa) with steam temperatures of 500–600 °C to improve the thermodynamic efficiency. In nuclear reactors, which operate under less demanding conditions, the steam is superheated to about 5 MPa and 300 °C. Modern water tube boilers are complex and have ...

All about Electronics & Instrumentation Engineering)(EI)

Vision : To be globally recognized as a seat of learning and innovation in Electronics for application to Communication, Transportation, Defence, Industry, Health Care, Entertainment, and many other consumer products. Mission : 1). To produce quality engineers in the field of Electronics and related domains. 2) To conduct research and develop products in the fields of Chip design, Communication Systems, Electronics Instrumentation, Signal Processing and other related areas with strong emphasis on critical state of the art applications. 3) To grow in the area of Design and Manufacturing of chips, boards and systems. Program Educational Objectives : I. To provide students a successful career in industry that meets the needs of national and multinational companies. II. To develop the ability among students to synthesize data and technical concepts for application to electronic product design and to solve real...

5 TOP FACTS LIGHTHOUSES

1 The builder of the Lighthouse of Alexandria, Sostratus – disobeying orders from the pharaoh Ptolemy – engraved his name and a dedication to the sea gods on the tower base. Fame 2 The technical term for the study of lighthouses is ‘pharology’, a word derived from Pharos, the island upon which the great Lighthouse of Alexandria once stood. Academia 3 George Meade built many notable lighthouses in the US during the classical lighthouse period. He is remembered in history as the winning general in the Battle of Gettysburg. War 4 The tallest lighthouse in the world is the Yokohama Marine Tower in Yokohama, Japan. The structure ﬂ ashes alternately green and red every 20 seconds. Tallest 5 Originally lighthouses were lit merely with open ﬁ res, only later progressing through candles, lanterns and electric lights. Lanterns tended to use whale oil as fuel.

Knowledge N Fact4u

Search This Blog