HOW CAN WE MOTIVATE OURSELVES MORE EFFECTIVELY THROUGH REINFORCEMENT?

•We'd all like to be more effective in reaching our goals, and according to behaviorists, the way to improve our effectiveness is by rewarding ourselves for the little steps that take us closer and closer to those desirable outcomes.

•First, find something you really like to do or something you'd like to have that can, realistically, serve as a reward.

•Then, take the goal that you are hoping to achieve that, realistically, you could achieve but just haven't succeeded at yet.

•Next, work backward from that goal to your present state.

•Arrange to give yourself those desired rewards as you inch closer from where you are now to the desired end point.

•As you start to make progress, only give yourself a reward when you've moved forward from where you are now.

•For example, if you'd like to cut back on your television watching and instead read more often, reward yourself by allowing yourself to watch television only when you've read for 20 minutes, then 30, then maybe 2 hours.

By the time you've gotten to the 2-hour mark, who knows, you may enjoy reading so much that you won't even care about watching television anymore.

Comments

How Energy conversion from coal is done?

Single generator sets of over 600 MW are now used in the UK, though there are many smaller generators in use. A 600 MW generator can supplythe average needs of over 1 million UK households. Three or four such generators are typically installed in a single large coal-fired station which isoften sited close to a coal mine, away from the city dwellers who consume the electricity. Such generators are usually driven by a compound arrangement of highpressure, intermediate-pressure and low-pressure turbines, increasing in size as the pressure decreases. Modern turbines rotate in a speed range from 1500 to 3500 r.p.m., usually 3000 r.p.m. for the UK’s 50 Hz system. For large coal-fired plant the steam pressure could be 25 megapascals (MPa) with steam temperatures of 500–600 °C to improve the thermodynamic efficiency. In nuclear reactors, which operate under less demanding conditions, the steam is superheated to about 5 MPa and 300 °C. Modern water tube boilers are complex and have ...

How Bulletproof glass works?

Shattering the science behind what makes the breakable unbreakable Bullet-resistant glass works by absorbing a bullet’s kinetic (movement) energy and dissipating it across a larger area. Multiple layers of toughened glass are reinforced with alternated layers of polycarbonate – a tough but ﬂ exible transparent plastic which retains the see-through properties of glass. As a bullet strikes the ﬁ rst glass layer, the polycarbonate layer behind it forces the glass to shatter internally rather than outwards. This process absorbs some of the bullet’s kinetic energy. The high velocity impact also ﬂ attens the bullet’s head. Imagine trying to pierce through a sheet of cotton with the top end of a pencil. It would be very difﬁ cult compared to using the sharp pointed end. The same principle applies here. The ﬂ at-headed bullet struggles to penetrate the layer of polycarbonate. As the bullet travels through each layer of glass and polycarbonate, the process is repeated until it no l...

20 Interesting science fact (PART 2)

1/ Astronauts cannot belch - there is no gravity to separate liquid from gas in their stomachs. 2/ The air at the summit of Mount Everest, 29,029 feet is only a third as thick as the air at sea level. 3/ One million, million, million, million, millionth of a second after the Big Bang the Universe was the size of a ...pea. 4/ DNA was first discovered in 1869 by Swiss Friedrich Mieschler. 5/ The molecular structure of DNA was first determined by Watson and Crick in 1953. 6/ The first synthetic human chromosome was constructed by US scientists in 1997. 7/ The thermometer was invented in 1607 by Galileo. 8/ Englishman Roger Bacon invented the magnifying glass in 1250. 9/ Alfred Nobel invented dynamite in 1866. 10/ Wilhelm Rontgen won the first Nobel Prize for physics for discovering X-rays in 1895. 11/ The tallest tree ever was an Australian eucalyptus - In 1872 it was measured at 435 feet tall. 12/ Christian Barnard performed the first heart transplant i...

Knowledge N Fact4u

Search This Blog