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Why do we sweat?

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It is a natural way of our body to take a bath. Really?😕   The answer is a big NO.😉


  • Sweating helps in thermoregulation.
  • Thermoregulation is the process by which organisms maintain their internal body temperature.
  • Now, the internal body temperature of a human is about 37 degrees Celsius or 98.6 degrees Fahrenheit.
  • Our enzymes and hormones work best at this temperature.Hence,thermoregulation is very important for us.
  • On a sunny day or during exercise, when our body temperature increases, our sweat glands produce sweat.This sweat is about 99% water.
  • Water is a very good heat absorbent.It absorbs much of our body heat and evaporates into the atmosphere, helping us lose heat and thus maintaining our body temperature

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