#Fact 9( Apple and Strawberries)

Peaches, apples, nectarines, and strawberries are among the top six “dirtiest” foods, according to investigations by the Environmental Working Group. More than 90 percent of samples of these fruits tested positive for detectable pesticides, even after being rinsed or peeled.

Independent studies show that bell peppers, celery, kale, carrots, lettuce, and potatoes are the vegetables most likely to expose consumers to pesticides, despite being rinsed or peeled. Bell peppers, celery, carrots, lettuce, and potatoes are also the foods most likely to expose family and friends to your lethal flatulence.

: Red-colored grocery items like fruit punch and strawberry yogurt are often dyed with carmine, which is made from ground-up cochineal beetles. For some, carmine can cause severe allergic reactions and can even lead to anaphylactic shock. That’s too bad, because eating ground-up beetles sounds really great otherwise.

Citrus Red No.2 is often used to give Florida oranges a brighter, more appealing hue. The same dye has been banned for use in food processing because studies have shown that it causes cancer. Citrus Red No. 2 is also used at spray-on tanning spas to give customers that oh-so-life-like bright orange glow .

Prior to 2007, Girl Scout cookies were made with trans fat-filled hydrogenated oil, though most trans fat has now been removed from the recipes. Hold on, Sparky. They’re still packed w ith sugar and saturated fat, so it’s not a good idea to down an entire box of Tagalong’s in one sitting.

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HOW CAN WE MOTIVATE OURSELVES MORE EFFECTIVELY THROUGH REINFORCEMENT?

•We'd all like to be more effective in reaching our goals, and according to behaviorists, the way to improve our effectiveness is by rewarding ourselves for the little steps that take us closer and closer to those desirable outcomes. •First, find something you really like to do or something you'd like to have that can, realistically, serve as a reward. •Then, take the goal that you are hoping to achieve that, realistically, you could achieve but just haven't succeeded at yet. •Next, work backward from that goal to your present state. •Arrange to give yourself those desired rewards as you inch closer from where you are now to the desired end point. •As you start to make progress, only give yourself a reward when you've moved forward from where you are now. •For example, if you'd like to cut back on your television watching and instead read more often, reward yourself by allowing yourself to watch television only when you've read for 20 minutes,

15 Did You Know Fact that will surprise you

1) Did you know that this colourful little chap is the Costa Rican Variable Harlequin toad aka the Clown frog. 2) Did you know that the Karni Mata Hindu Temple in Rajasthan, India, is also known as the Temple of Rats. The temple is famous for the approximately 25,000 revered black rats that live there. Visitors play with and feed the rats and even sometimes drink from the same milk and eat the same food. 3) Did you know that vanilla flavoring is sometimes made with the urine of beavers. 4) Did you know that Botox is made from botulinium toxin which is considered the most deadly substance in the World as half a pound would be enough to wipe out the entire World population. Almost all the Botox in use throughout the World is made in one single factory in Ireland. 5) Did you know that tuna swim at a continuous steady rate of about 14km per hour for their whole life until they die. Whilst alive they never stop moving as if they stop they are unab

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