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Is it Bad to Hold our Urine?

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Our body has various ways to get rid of unwanted waste materials. One of these ways is through urine. Urine is a liquid waste consisting of unwanted materials like water, salts, urea, uric acid, etc.
The urinary system consists of two kidneys, two ureters, a urinary bladder and a urethra. The two kidneys filter blood and produce urine, which flows through the ureters and starts getting collected in the urinary bladder. When our urinary bladder starts getting full and it begins to stretch or expand, the nerves of the bladder inform the brain to produce an urge to urinate. Now, when we want to urinate, the bladder contracts and the urine flows out of the body through the urethra. Once in a while, it's okay to hold our urine. But stress and pressures of modern life make us hold our urine more often and for longer periods, which can have negative effects on our health. 
For example, a wet and warm bladder of urine is the perfect breeding ground for harmful bacteria. Hence, if we don't empty the bladder regularly, then the bacteria are more likely to grow and multiply, causing urinary tract infection or UTI. Holding the urine can also cause the bladder to remain expanded or stretched for too long. This may make it difficult for the bladder to contract normally while urinating. As a result, the bladder will not be emptied completely which can lead to discomfort, pain and other serious problems. Sometimes, the excess urine in bladder can even flow back to the kidneys, causing kidney damage or kidney infection. In very rare cases, the bladder may even burst, risking the life of the individual.
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